Biceps Workout

Dumbell Concentration Curl

Running Area: Biceps Equipment / Machinery Used: Dumbell  

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Standing Biceps Curl

Running Area: Biceps Equipment / Machinery Used: Standing Cable  

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Hammer Curl

Running Area: Biceps Equipment / Machinery Used: Dumbell  

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Dumbell Curl

Running Area: Biceps Equipment / Machinery Used: Dumbell  

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